Star Trek fans will likely recognize this reference as a twist on the infamous threat from the Borg. The Borg “species” presents as this invasive force that destroys individual will.
Depression can appear in a similar fashion. And, unfortunately, our COVID-19 pandemic provides fertile ground for depression and similar feelings of hopelessness. And unchecked depression easily leads to self-medication through the unhealthy use of drugs, alcohol, and food. And this is only a short list.
Such behaviors merely numb us temporarily while our underlying stressor remains to annoy us yet another day. And so, the cycle just continues. No doubt that it is more convenient to elevate our spirits by turning up a bottle or eating the entire pizza pie than waking or running those four miles. But clearly only one of these behaviors improves our long-term physical and mental health while still giving us some immediate relief from stress. Our current interruption in lifestyle is pushing many to make these difficult choices every day.
Rest assured, I am not minimizing the pain radiating through much of our world right now. Unemployment is soaring-reaching new highs every week. Global economies are reflecting policies developed to save lives rather than stimulate economic growth. At some tipping point, another tough decision will be made to avoid further suffering from the lack of food, shelter, and other daily needs. As such, the preoccupation over this future dilemma lingers near as well.
Know this, however, our worry today over the uncertainty of tomorrow easily spirals toward dysfunction and despair. The leadership and support you could offer today become a lost opportunity.
Rather, find solace in knowing that God has not forgotten you. Remind yourself of Luke 12:6-7:
Are not five sparrows sold for two pennies? Yet, not one of them is forgotten by God. Indeed, the very hairs on your head are numbered. Don’t be afraid; you are worth more than many sparrows. (New International Version)
As such, take deliberate, intentional steps to best address what you can for today. Accept that much is far beyond your control right now. Be mindful of what is immediately before you that you can control and be creative with what resources God has provided today. Practice mindfulness.
We can’t know what additional challenges await us in the months to come so planning is difficult, and worry is futile. You see, our nagging, negative thoughts of doom are merely distractions from your simple blessings of today.
Embrace your children longing for a hug, smile at your neighbor, and return that call from your friend in need of one of your funny stories. They all need you today; tomorrow will take care of itself.
Now faith is confidence in what we hope for and assurance about what we do not see. (Hebrews 11:1)
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